  (We wish!!!!)
However, there are some times when eating sugary foods is worthwhile (YAY!!! Pass the chocolate…oh wait). As sugar provides energy, it plays an essential role in fuelling any physical activity you are doing.  Consuming a small, sugary snack before exercise provides a speedy source of energy to help you perform at your best, but it needs to be the right sort…. Great pre-workout snacks include:
To support a healthy diet, try to reduce your intake of added sugars and focus on food and snacks which are nutritionally balanced. Here are some simple, easy swaps to reduce the amount of added sugar in your day-to-day diet:
